10 Things I Tell Myself When Anxiety Overwhelms Me

Anxiety tries to tell me I must control everything. I can get so worked up by the smallest things and I am learning how to talk myself down. It’s a difficult process, but one that I’m learning is very important for my mental health. Here’s 10 ways that I speak truth to my anxiety.

You Belong, So Believe It

Everyone has a place in this life, whether they believe it or not. A few weeks ago, I was able to internalize that concept in a way I hadn’t done before. It was extremely touching to be able to connect with other women and mothers and realize we have so much in common with each other as fellow humans on this Earth. I really believe we are more alike than different. Here’s why.

The Power of Showing Up

We aren’t meant to go through life alone. Our children, our families, and our friends need us to show up…both physically and mentally. Read about how the action of being there for someone leaves a powerful impact upon them.

3 Life Lessons I Learned as a Missionary

A lot of people thought I was crazy when I revealed that my plan after graduating college was to move to another part of the country to do missionary work for the The Church of Jesus Christ of Latter-Day Saints. But, I knew that this would be an important time in my life because I was dedicating……