Depression feels like a mental cage.
It’s frustrating when my brain keeps me from doing things I know I can do. I feel like a cheetah trapped in a cage when I could be running up to 90mph if given the chance. But I am not free.
I Never Wanted to Take Medication For Mental Health
Posted in:Mental HealthI never wanted to take medication for mental health. Asking for “help” for depression and anxiety was literally the last thing I wanted to do. But after exhausting all other options, it was my only choice.
Why People With Depression Don’t Reach Out For Help
Posted in:Mental Health“Reach out for help.” This is such a simple phrase. But putting those words into action feels anything but simple when you are in the throes of depression. I have struggled with depression and anxiety for years and I know that I should tell someone when I’m struggling and reach out for help. But there is a huge mental block that often prevents me from doing so. And it’s not for the reasons that you might think.
Why Doesn’t God Heal My Depression?
Posted in:Faith, Faith, Mental HealthI believed God could heal my depression and prayed that He would. What I learned is our prayers aren’t always answered the way we want them to be, but God still is aware of us and will give us help and strength.
10 Mental Health Memes That Help Break The Stigma of Depression and Anxiety
Posted in:Mental HealthThese mental health memes were created to help remove that stigma of anxiety, depression, and other mental illness. Sharing these mental health memes can make a difference. These memes highlight some of the main messages I hope the world can learn and accept.
Without Modern Medicine, Would I Be Here Today?
Posted in:Mental Health, ParenthoodI wouldn’t be a mother without modern medicine. I experienced perinatal depression during my first pregnancy. I felt fatigued, sad, and unable to do many normal activities. I couldn’t see a future where I could be happy. My husband convinced me to talk to my doctor, and after a lot of resistance, I finally did.
If You Care About My Mental Health During Covid, Then Take Precautions Seriously
Posted in:Mental HealthMental health during Covid is a concern for many, including myself. I’ve seen many, many comments of people saying they want everything open and have zero restrictions so that people’s mental health won’t suffer staying home. What they aren’t seeing is eliminating these restrictions would keep people who are concerned about their health at home, when they are the ones who need to be able to get out the most. That includes people like me who are concerned about their physical health AND their mental health. We need to address both.
7 Common Myths and Fears about Therapy Explained By A Mental Health Therapist
Posted in:Mental HealthI have heard many reasons why someone may not be interested in seeking therapy throughout my years of professional practice and in my personal life,. There are many myths, misconceptions and fears about mental health therapy, and many reasons why folks don’t think they need counseling.
Prenatal Anxiety Nearly Broke Me, but It Also Helped Me Find My Voice
Posted in:Mental HealthI didn’t realize the intrusive thooughts I had about my baby dying were because of prenatal anxiety. I knew that something was really wrong, but advocating for myself and learning to speak up more loudly was one of the hardest things I’ve ever done. Maternal mental health isn’t just about post-partum depression. Some women struggle with antepartum/prenatal depression, prenatal anxiety, and other disorders. You are not alone.
I Feared My Son Was Going to Get Hurt, but Realized the Thoughts Were Due to Anxiety
Posted in:Mental Health, ParenthoodYou never know when anxiety will hit you. Today it hit me at preschool drop-off and it took everything in me to leave him there. My brain was telling me that he was in danger. And I had to actively disregard that information when my instinct was pulling me to do the exact opposite. But I realized these were thoughts due to anxiety. This is my daily battle.
