I never wanted to take medication for mental health. Asking for “help” for depression and anxiety was literally the last thing I wanted to do. But after exhausting all other options, it was my only choice.
Why Doesn’t God Heal My Depression?
I believed God could heal my depression and prayed that He would. What I learned is our prayers aren’t always answered the way we want them to be, but God still is aware of us and will give us help and strength.
10 Mental Health Memes That Help Break The Stigma of Depression and Anxiety
These mental health memes were created to help remove that stigma of anxiety, depression, and other mental illness. Sharing these mental health memes can make a difference. These memes highlight some of the main messages I hope the world can learn and accept.
Without Modern Medicine, Would I Be Here Today?
I wouldn’t be a mother without modern medicine. I experienced perinatal depression during my first pregnancy. I felt fatigued, sad, and unable to do many normal activities. I couldn’t see a future where I could be happy. My husband convinced me to talk to my doctor, and after a lot of resistance, I finally did.
Prenatal Anxiety Nearly Broke Me, but It Also Helped Me Find My Voice
I didn’t realize the intrusive thooughts I had about my baby dying were because of prenatal anxiety. I knew that something was really wrong, but advocating for myself and learning to speak up more loudly was one of the hardest things I’ve ever done. Maternal mental health isn’t just about post-partum depression. Some women struggle with antepartum/prenatal depression, prenatal anxiety, and other disorders. You are not alone.
10 Things I Tell Myself When Anxiety Overwhelms Me
Anxiety tries to tell me I must control everything. I can get so worked up by the smallest things and I am learning how to talk myself down. It’s a difficult process, but one that I’m learning is very important for my mental health. Here’s 10 ways that I speak truth to my anxiety.
I’m a Mom with Depression and Getting Help Feels Impossible
The problem with getting help for depression and mental illness is there can be so many obstacles to overcome to get it. It can feel like a losing battle as you try over and over again to seek treatment, and are forced to jump through a bunch of hoops to receive basic care.
Going to Therapy is My Self-Care
Depression sucks. It sucks because the way it affects you can change throughout time and circumstances. It’s a moving target. I recently felt my depression hit me harder than it has in a very long time and it taught me a valuable lesson about self-care.
Mental Health in Motherhood: Our Stories
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What It Feels Like to Be a Mom Who Wants to Die
During my third pregnancy I suddenly plunged into a level of darkness that I never knew. Getting through each day became harder and harder and I eventually hit my breaking point. The conflicting emotions of depression and loving your children makes this struggle all the more painful.
