To the mom with depression, The first time I saw a therapist, she was assessing my level of depression and asked, “Are you able to get your kids ready and take them to school?” I said yes, of course, and then she said, “That’s good, that’s more than some people are able to do.” And……
If you’re a mom with anxiety or depression, you’re not alone! Humor is always something that helps me make light of some of the hard stuff, so hopefully some of these funny mental health memes for moms with anxiety will give you a giggle! 1. Parenting with anxiety is a blast View this post on……
There’s nothing like the power of a friend’s hug. Let me tell you a story. “I need to talk to you,” I said in a message to my friend. I was spiraling after a tough afternoon and felt like my world was spinning out of control. I couldn’t stop crying. I often hesitate to reach……
My dear husband, When we got married, you didn’t know I had depression. I didn’t know I had depression. We wouldn’t know I had depression until I became pregnant with our first child. Then everything changed in more ways than one. You had no idea you were about to be supporting your wife through depression. You and I……
I knew being a parent would be exhausting, but I had no idea how much it would really affect me. I wondered, “Why is my sleep so bad since having kids?” It wasn’t until recently that I discovered a new reason for my exhaustion.
People say the darndest things when you talk about your struggles, don’t they? Here’s how to respond when people say “You Think That’s Hard?”
I had a very colicky baby, and I was desperate for a reprieve. I often wonder what it would have been like to ENJOY the first few months of my third baby’s life. I can’t help but feel like I missed something really special. I am grieving a newborn experience I didn’t have.
Becoming a mom brings changes which can trigger struggles with pregnancy and postpartum mental health. There are a variety of risk factors that can contribute to depression. I experienced depression for the first time during pregnancy, and it completely took me by surprise. Here are some risk factors that may contribute to depression during pregnancy and postpartum mental health.
Depression feels like a mental cage.
It’s frustrating when my brain keeps me from doing things I know I can do. I feel like a cheetah trapped in a cage when I could be running up to 90mph if given the chance. But I am not free.
I never wanted to take medication for mental health. Asking for “help” for depression and anxiety was literally the last thing I wanted to do. But after exhausting all other options, it was my only choice.
