I researched for about six months before deciding that I wanted to try semaglutide for weight loss. Here’s what happened when I tried it and my semaglutide before and after story.
When the Holidays Aren’t Happy
The holidays are supposed to be the happiest time of the year. But what if they’re not? A heart-wrenching experience that I had a few years ago right before Christmas has forever changed what I think about during the holidays. If you’re struggling, you’re not alone.
10 Things I Tell Myself When Anxiety Overwhelms Me
Anxiety tries to tell me I must control everything. I can get so worked up by the smallest things and I am learning how to talk myself down. It’s a difficult process, but one that I’m learning is very important for my mental health. Here’s 10 ways that I speak truth to my anxiety.
I’m a Mom with Depression and Getting Help Feels Impossible
The problem with getting help for depression and mental illness is there can be so many obstacles to overcome to get it. It can feel like a losing battle as you try over and over again to seek treatment, and are forced to jump through a bunch of hoops to receive basic care.
Mental Health in Motherhood: Our Stories
Real moms share personal stories about their struggles with mental health in motherhood. Some women have struggled during pregnancy, post-partum, and during stressful times of motherhood. Other moms have long-term conditions that they have learned to manage and cope with. Find hope and validation in these stories.
Why “No Excuses” is a B.S. Motivational Phrase
NO EXCUSES: I absolutely hate this phrase. I exercised today for the first time in months. It was hard and felt great and I’m proud of myself. But during my workout I reflected on WHY I haven’t exercised much recently, and the difficulties I finally feel like I’m moving past, it reminded me of why……
The Unexpected Culprit Behind My Son’s Picky Eating
As much as I joke about how difficult it is to get my kids to eat, I’m not joking today. My oldest son has had a hard time eating for years and we finally found out there was a bigger reason behind it all. You won’t believe what we found out!
Stop Telling People with Depression to Think More Positively
Read about why the advice of “thinking more positively” is based on a false premise. Depression requires professional help, just like any other health condition. Telling someone to “change their thoughts” is like telling a diabetic that their pancreas should just make more insulin.
Why Antidepressants Make Me a Better Mom
For me, antidepressants ARE life saving. Not just in the physical sense of keeping me safe from my own brain, but also from a quality of life standpoint. I am able to LIVE life because of antidepressants instead of just BEING alive.
It can be hard to admit that I still struggle sometimes. But here it is. My name is Kristen. I am 1 in 5.
