Anxiety tries to tell me I must control everything. I can get so worked up by the smallest things and I am learning how to talk myself down. It’s a difficult process, but one that I’m learning is very important for my mental health. Here’s 10 ways that I speak truth to my anxiety.
I may never know why certain things happen, but I have found the answer to why I need them. Changing my perspective made me realize the power of the lessons I was learning.
