“Reach out for help.” This is such a simple phrase. But putting those words into action feels anything but simple when you are in the throes of depression. I have struggled with depression and anxiety for years and I know that I should tell someone when I’m struggling and reach out for help. But there is a huge mental block that often prevents me from doing so. And it’s not for the reasons that you might think.
I believed God could heal my depression and prayed that He would. What I learned is our prayers aren’t always answered the way we want them to be, but God still is aware of us and will give us help and strength.
Mental health during Covid is a concern for many, including myself. I’ve seen many, many comments of people saying they want everything open and have zero restrictions so that people’s mental health won’t suffer staying home. What they aren’t seeing is eliminating these restrictions would keep people who are concerned about their health at home, when they are the ones who need to be able to get out the most. That includes people like me who are concerned about their physical health AND their mental health. We need to address both.
I have heard many reasons why someone may not be interested in seeking therapy throughout my years of professional practice and in my personal life,. There are many myths, misconceptions and fears about mental health therapy, and many reasons why folks don’t think they need counseling.
Anxiety tries to tell me I must control everything. I can get so worked up by the smallest things and I am learning how to talk myself down. It’s a difficult process, but one that I’m learning is very important for my mental health. Here’s 10 ways that I speak truth to my anxiety.
The problem with getting help for depression and mental illness is there can be so many obstacles to overcome to get it. It can feel like a losing battle as you try over and over again to seek treatment, and are forced to jump through a bunch of hoops to receive basic care.
Depression sucks. It sucks because the way it affects you can change throughout time and circumstances. It’s a moving target. I recently felt my depression hit me harder than it has in a very long time and it taught me a valuable lesson about self-care.
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During my third pregnancy I suddenly plunged into a level of darkness that I never knew. Getting through each day became harder and harder and I eventually hit my breaking point. The conflicting emotions of depression and loving your children makes this struggle all the more painful.
Read about why the advice of “thinking more positively” is based on a false premise. Depression requires professional help, just like any other health condition. Telling someone to “change their thoughts” is like telling a diabetic that their pancreas should just make more insulin.
