The holidays are supposed to be the happiest time of the year. But what if they’re not? A heart-wrenching experience that I had a few years ago right before Christmas has forever changed what I think about during the holidays. If you’re struggling, you’re not alone.
Anxiety tries to tell me I must control everything. I can get so worked up by the smallest things and I am learning how to talk myself down. It’s a difficult process, but one that I’m learning is very important for my mental health. Here’s 10 ways that I speak truth to my anxiety.
