Depression sucks. It sucks because the way it affects you can change throughout time and circumstances. It’s a moving target. I recently felt my depression hit me harder than it has in a very long time and it taught me a valuable lesson about self-care.
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NO EXCUSES: I absolutely hate this phrase. I exercised today for the first time in months. It was hard and felt great and I’m proud of myself. But during my workout I reflected on WHY I haven’t exercised much recently, and the difficulties I finally feel like I’m moving past, it reminded me of why……
Dear mama with depression, I see you struggling today. I feel it, too. You might feel like you are alone and no one understands, but that is not true. Depression lies. I want you to hear the truth.
We aren’t meant to go through life alone. Our children, our families, and our friends need us to show up…both physically and mentally. Read about how the action of being there for someone leaves a powerful impact upon them.
I may never know why certain things happen, but I have found the answer to why I need them. Changing my perspective made me realize the power of the lessons I was learning.
How can we tell the difference between anxiety and intuition, especially when it comes to being a mother? Learn tips about the characteristics of anxiety and mother’s intuition to help you sort through your thoughts.
Yeah, you read that right. I feel like I’ve literally become stupider after having children. I used to have a very sharp memory and could organize my thoughts easily. I used to think the term “mom brain” was a cop out. But just like everything else related to motherhood, I got a swift kick in……
This post contains affiliate links. Please read our disclosure policy for full details. I had my first baby in 2010 and to be honest, I didn’t know much about being a mother at all. I’m not sure how the universe allowed me to have a child when I was so clueless about everything. As a……
