The holidays are supposed to be the happiest time of the year. But what if they’re not? A heart-wrenching experience that I had a few years ago right before Christmas has forever changed what I think about during the holidays. If you’re struggling, you’re not alone.
Anxiety tries to tell me I must control everything. I can get so worked up by the smallest things and I am learning how to talk myself down. It’s a difficult process, but one that I’m learning is very important for my mental health. Here’s 10 ways that I speak truth to my anxiety.
Our favorite Christmas traditions involve reading Christmas books, from the silly stories to the traditional classics. Christmas can be stressful, but finding holiday activities kids love bring the spirit of Christmas into your home. This list of books can help get you started on one of the best things to do with kids–reading!
Giving children’s books as stocking stuffers or Christmas gifts opens up new worlds. Sometimes the interest in toys fades quickly, but I’ve found that the love of books is long-lasting and passed down from child to child. I’ve rounded up a few of our long-time favorite children’s books along with some new discoveries to give you a head start on gifts for the holidays!
The problem with getting help for depression and mental illness is there can be so many obstacles to overcome to get it. It can feel like a losing battle as you try over and over again to seek treatment, and are forced to jump through a bunch of hoops to receive basic care.
Depression sucks. It sucks because the way it affects you can change throughout time and circumstances. It’s a moving target. I recently felt my depression hit me harder than it has in a very long time and it taught me a valuable lesson about self-care.
DISCLAIMER: The content in this article is provided for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. If you are experiencing an emergency, dial 911. You should not rely on information on this website for medical, legal, or financial decisions, including, but……
Everyone has a place in this life, whether they believe it or not. A few weeks ago, I was able to internalize that concept in a way I hadn’t done before. It was extremely touching to be able to connect with other women and mothers and realize we have so much in common with each other as fellow humans on this Earth. I really believe we are more alike than different. Here’s why.
It happened just like that. You’re not a baby anymore. When you decided to potty train yourself over a year ago as a toddler, I thought it was a fluke. “Surely he’ll regress,” I thought. My other boys were much older when they potty trained. I didn’t want to set my expectations too high. When……
Anything can happen during labor. I had complications with my epidural, one of which was my husband passing out. Find out what happened afterwards and how you can avoid this happening when you give birth to your baby.
